Aronia berry smoothie: lunch of princes
Prep time: 
Total time: 
Serves: 4
Aronia berries make the prettiest smoothies! And they are just packed with antioxidants and other goodies so your body will thank you for all this goodness!
  • 2 Tb chia seeds, soaked in ½ cup water for 15 minutes
  • 1 or 2 frozen bananas
  • 1 cup frozen aronia berries
  • 1 cup plain Greek yogurt (or kefir)
  • 1-2 Tb raw honey (or a couple drops of stevia)
  • 1 cup milk (or coconut milk)
  • 1-2 Tb coconut cream (optional, but it imparts a lovely creaminess)
  • 1 cup (or more) ice cubes
  • enough water to make it pourable
  • scoop of ice cream or dollop of whipped cream (optional)
  1. Put all the ingredients into your blender, and blend. Add water as necessary to help the blender do its job. Taste. Add more ice and honey if necessary.
  2. Top with a dollop of whipped cream or ice cream, if the spirit moves you. :)
  3. Consume immediately, if not sooner. :) Enjoy!
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