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Nourishing Beef Bone Broth

Toss beef bones, veg, and some aromatics into a pot and a few hours later, you've got a miraculous, nourishing broth that will be good for your gut, bolster your health and your spirits!
5 from 1 vote
Prep Time 1 hour
Cook Time 1 day
Servings 8

Ingredients
  

  • 5 pounds beef marrow bones, joints, etc.
  • 2 large carrots, chopped
  • 1 medium onion, quartered
  • 1 head of garlic, halved cross-wise
  • 3 stalks of celery, halved
  • 2 bay leaves
  • 2 Tb peppercorns
  • 2 whole star anise
  • 1 cinnamon stick
  • 1 Tb apple cider vinegar
  • 1 bunch of fresh parsley

Instructions
 

  • Preheat your oven to 450 degrees F. Place bones and veg (carrots, onions, garlic, celery) to the roasting pans. They should only be in a single layer. Use two pans if necessary. 
  • Roast for about 30 minutes before gently tossing the bones and vegetables, and roasting for an additional 15-30 minutes more.
  • Transfer bones and vegetables to your stockpot. Also scrape up any remaining bits and juices remaining in the roasting pan using a metal spatula and a little water, if needed, and add to your stock pot.
  • Fill your pot with approximately 12 cups water, or until bones are fully submerged. Bring the bones to a rolling boil. Add the bay leaves, peppercorns, star anise, parsley, and cinnamon sticks to the stock pot. Cover the pot and reduce heat, bringing it down to a simmer. Skim any foam or excess fat off the top, when you notice it forming. Simmer for 3-4 hours.
  • Strain broth through colander and chill. (You may use the first broth for soups, stews, or sipping.) When cool enough to handle, transfer bones and veg into a large crock-pot, removing meat scraps and setting aside. Add 1 Tb apple cider vinegar. Cover with water again, and cook on "low" for at least 24 hours.
  • Strain a second time, discarding all veg and bones (our chooks love the worn out veg; the doggies adore the bones). Chill, and remove fat from the top.
  • Taste and add salt and pepper, to taste.
  • Refrigerate and use within 4-5 days, or freeze for up to 6 months.