Don't toss your pineapple peelings! Instead, simmer them with citrus juices, herbs and spices and make a nutrient-rich, inflammation-fighting drink that's tart/sweet and delicious!
Add 2 Tbs of vinegar to a pot of warm water, and submerge the pineapple to soak for 30 minutes. Scrub with a soft brush to remove bacteria and pesticides.
With a sharp knife, peel off the skin and put it into a large stock pot with the water. Turn on the heat. Add the core of the pineapple.
Juice the citrus, and add the juice, the shredded or chopped ginger and turmeric, the fresh herbs, and the spices to the pot. Leave the honey out for now.
Cover and bring to a boil. Lower heat to simmer and simmer for at least an hour.
Let cool slightly and remove all the peelings and such. Stir in the honey (optional).
Decant into bottles or jars and store in the refrigerator for up to two weeks. Also freezes well!
Drink warm or cold, or make into mocktails by adding sparkling water and a fresh herb garnish.