What’s the big deal about Virgin Coconut Oil, anyway?
Something funny has happened in the changeable world of healthy fats. Have you noticed? Coconut oil, only a few years ago, was deemed the devil itself in fat form, in that it was clogging the arteries and upping the heart attack risk of every patron unwitting enough and unfortunate enough to go the movies and buy movie theatre popcorn. At the time, coconut oil was the oil of choice for movie theatres to use for popcorn popping. Remember?
It was in the year of 1994, in fact, that the Center for Science in the Public Interest published a study claiming that a typical large movie-theater popcorn (hold the butter) contained as much saturated fat as six (count ’em, six!) Big Macs. “Theater popcorn ought to be the Snow White of snack foods, but it’s been turned into Godzilla by being popped in highly saturated coconut oil,” Michael Jacobson, the executive director of the Center, a consumer group that focuses on food and nutrition, said at the time. I can still remember the public hand-wringing and the gasps of horror over all this dietary danger! And at the movie theatre, no less!
Well. Times, they are a’changin’. I’ve noticed coconut oil is not the pariah it once was. That makes even somebody like me who doggedly tries to ignore popular trends (they do come and go, after all, at a dizzying pace) to sit up and take notice! I see that it is used in recipes now, everywhere; I hear my friends and relatives who keep up with health-related trends talking about it in hushed, reverent tones; and I see it for sale everywhere. When I saw Virgin Coconut Oil at Sam’s Club, I finally bought a jar of it, although it was a bit pricey for my tastes. Anyway, what happened to olive oil, the darling of the fat world, up until coconut oil apparently took its place?
I’m a bit slow on the update (you’ve probably noticed) where food trends (actually, all trends) are concerned. I joke with my kids (ask them) about the fact that we live under a rock. I don’t read the newspaper except only occasionally, and we stay away from the T.V. as much as possible. But I don’t mind this state of happy ignorance that I surround myself with. It gives me more time for books. And games like “Life” and “Qwerkle” with the kids. And bike rides to the cemetary.
Sometimes, though, I do poke out my head from underneath our rock and wonder about curious things in the world. Like this, for instance . . . why is coconut oil the darling of the health food world, all of a sudden, or at least for the past few years?
Question: What pulled me out from under the rock and got me to take a healthy interest in (and a healthy curiosity in) coconut oil?
Answer: A good–a really good–cup of coffee, that’s what. Yup. You read that right. Actually a friend on Facebook mentioned one morning that she was starting her day with a cup of “bulletproof coffee.” My curiosity piqued, I asked her about it, and she generously shared her recipe with me, which included butter (butter??) and coconut oil (oil–in coffee?–okaaaay . . ) and since I had just purchased a jar of Virgin Coconut Oil, I decided to try making my own bulletproof coffee, which I wrote about last week.
I loved it instantly. And because I noticed that I had increased energy and less cravings during the mornings in particular–and this from a cup of coffee, I mean, wow!–I started reading everything I could find about coconut oil. There is a lot of information on the internet about the health benefits of adding coconut oil to your diet. A. LOT.
Honestly, I’m a bit overwhelmed. But I’ll share you a bit of what I’ve learned, and also some resources in case you want to dig a little deeper, and also a great place to buy your coconut oil, if you’re just starting to get interested in adding it to you diet, as well. Sound good? So to start, here are a few really neat things that virgin coconut oil do for your body:
- The medium chain fatty acids found in coconut oil boosts the body’s metabolism, raises body temperatures, and helps provide greater energy which can lead to weight loss. It can also enhance athletic performance.
- Virgin Coconut oil is rich in lauric acid, a nutrient that supports the body’s immune system. Lauric acid is also found in human mother’s milk. It promotes anti-viral, anti-fungal, and anti-bacterial activities in your body. Because of the lauric acid content, it may reduce fungus, bacteria, and viruses that cause influenza and other illnesses.
- Packed with healthy fats, coconut oil is good for the health of your heart and brain.
- Organic coconut oil helps to stimulate the activity and proper functioning of the thyroid gland, which provides energy, supports the health of your skin and metabolism, and keeps your moods in balance.
- When your metabolic rate increases, your cell regeneration speeds up, too. This means that your body will more quickly replace old cells with newer, healthier cells. You might even look younger. I can dig this.
- Organic coconut oil can improve the insulin secretion in your body, thus helping your body to better utilize glucose to balance insulin output, which can help relieve the symptoms and reduce the health risks associated with diabetes. This is awesome.
- Organic coconut oil may help protect your body from cell-damaging free radicals, (the rascals!)thus slowing down the negative effects of aging. (What–there are positive effects of aging, please tell me there are!!)
This is all pretty cool, isn’t it, but it isn’t all. Coconut oil is also used for much more than just food. A friend of mine sent me recipes for toothpaste, deodorant, and a sugar-oil body scrub, which she gave me permission to share with you (thanks, Maria!). Aren’t you lucky?
Maria’s Luxurious Coconut Body Scrub: Mix 1/2 cup sugar and 1/2 cup Virgin Coconut Oil thoroughly. Scrub into the skin after you turn off your shower, then rinse off, and step out with silky skin! Voila!
All in all, I think coconut oil is definitely worth a look (or two) and at the very least, a trial period in your kitchen. If you want to do some more reading, Wellness Mama, a favorite blog of mine, published 101 uses for coconut oil, which are fun and fascinating, too!
What about buying it? I like to buy it from this company, which supports small family farms in the Philippines. It’s a bit pricey, but they have amazing sales from time to time, and that’s a good time to stock up!
Get a free book! Have you ever tried Virgin Coconut Oil before? If not, here’s a great incentive to try it now. If you order through this link you can get a free copy of the Virgin Coconut Oil Book, which explains the process of making the virgin coconut oil, and is also full of recipes and hints for how to use it.
We are learning how to use Virgin Coconut Oil in our own kitchen, and Amalia recently made some Coconut Cupcakes with White Chocolate Cream Cheese Frosting*, using Virgin Coconut Oil and they are to die for, they’re so delicious!
Check back with me in a few days for that recipe!
If you click on this little bucket it’ll take you to the site: try it! It’s fun!
Thanks again for reading, Gentle Reader! *Oh, by the way, the picture of the coconut cupcakes above? Not as random as you might suspect! I’ve shared the recipe here–they are the best coconut cupcakes ever made–and they’re made with Virgin Coconut Oil! Yowza!
Hop on over to the Barn Hop at the Prairie Homestead if you’d like to have some fun and learn some cool new things like this. I’m goin’ over there now!
More from my site
- Meal-planning smooths out the bumps!
- How to make grape juice the way your grandma made it
Thank you for educating me today…and for the link back to Bullet Proof Coffee!! I’m definitely going to be looking at coconut oil a lot closer!!
Thanks for your comment, Peggy!
I love coconut oil! I use it a lot, but this is one of the most well-informed and interesting reads on the subject I’ve read, so thank you! I too have heard of the coffee but thought yuk. Now I’m definitely going to give it a go. Great post!
Thanks Andrea, for your comment. Enjoy your bulletproof coffee!
Okay, now I’M overwhelmed. All these health trends overwhelm me, anyways, and I heard something on the news about putting butter in your coffee for weight loss? (I always perk up when I hear “weight loss” LOL) I’m headed to your “bullet-proof coffee” post now!
There is just TOO MUCH INFORMATION to take in, isn’t there, KRisten?
My husband is not a fan of the taste of coconut oil, so I will have to try using the remainder in your coffee recipe!
Oh we love coconut oil, it’s so versatile, how many other products can you cook with, moisturise with and eat. This is a fabulously informative post. I am sharing it now 🙂 ….
Thanks Anita-Clare! I appreciate you!
First of all, coconut oil is high in saturated fats. But, it is missing cholesterol. So, if one is choosing between oils, it is on a higher plane. Not as high as olive oil, but high.
Secondly, just like most vendors cheat with their virgin olive oils, we have the same problem with coconut oils.
Finally, baking with coconut oil, where it is part of the mixture (and well mixed) is a great idea. Using it in the frying pan… that remains to be seen. That’s where you need to stick with olive oil (although it may not be best if your pan hits 500 F).
And, regarding your coffee- I’m a simple black guy. It takes no time at all- just as long as it takes for water to boil. (I use a Melitta filter.)
I appreciate your thoughts. Coconut oil actually has a higher smoke point than olive oil, so at higher temps it’s better to use. But I think there’s a place in a conscientious eater’s diet for both these excellent oils, especially if they are not refined.
We love coconut oil and have been using it to cook with for years. Our Amish friends in Ohio taught us to pop popcorn in it back in 2002. (they also taught us to drizzle maple syrup over the popcorn but we only do that very occasionally! LOL
I am trying to come up with a formula for facial/skin moisturizer using coconut oil, olive oil and beef tallow. I have a freezer full of grass fed, Nebraska-virgin-prairie-raised organic beef tallow. If you have any ideas, I would love to collaborate (and even share some tallow with you!).
I’ll do a little research and get back to you. I’d love to collaborate with you on a skin moisturizer containing coconut oil, olive oil and organic beef tallow. Sounds like a fun project!
Once my stomach stopped growling over the banner picture of the coconut cupcakes, I knew I had to revisit the bulletproof coffee. Which I will. Promise.
I have been using coconut oil for a while now, but not so much that I have replaced the olive oil 100 percent. i need to dig deeper before frying with it because so much changes when heat is applied to oils. At some point, and it is different for each oil, it goes from being good to being bad. I did look at that big jar they sell at Sam’s when I visited them this evening, but I didn’t buy it yet. Might start doing the research as soon at this crazy life adjusts to something I can call normal.
I’ve really enjoyed hearing about your crazy life settling in in Mexico. About the coconut oil, unrefined olive oil actually has a lower smoke point than unrefined coconut oil, so the coconut oil is actually better for cooking with high temps. Do a little reading and get back to me. I predict you’ll be a coconut oil fan soon, too! 🙂
I love the idea that coconut oil might make you look younger, as well as all the other benefits. What a great natural product. Of course, your recipe for granola contained flaked coconut, which, I assume, would retain it’s natural oil. In that case, we’re ingesting it in the morning. 😉
Indeed, Francene! Do you make granola? I’m out and I need to get busy making some. My family gets a bit cranky when we run out . . .
I, too, live under a somewhat self-imposed rock. Mostly due to time constraints, but all in all, not too worried about it. Your previous mention of this oil had me add it to my grocery list and I am on the look out. Want to try that coffee! And it looks like there’s lots of other ways to use it too!
Yes, do indulge in a jar, and experiment with it! I think you’ll like it a lot!
I love coconut oil!! I have a jar in my kitchen for cooking (love frying tomatoes in it!) and a jar in my bedroom for skin and hair care. 🙂
Amanda, I’ve never tried frying tomatoes in coconut oil, but now I’m going to have to try that . . . thanks! 🙂
I keep both olive oil and coconut oil on hand in my kitchen. For starters I find that olive oil is great for infusing with fresh herbs and using as a dip for rustic and French breads in place of butter. I am not sure that I would enjoy coconut oil in the same way. Call me old fashion (it’s ok, others have aleady, namely my kids) but I believe there is a place of more than the one oil. I also have avocado oil in my kitchen but that is another story all together.
I use a lot of olive oil, too! There’s nothing like it, especially in salads and for bread-dipping!
Coconut oil is great and even though it seems to have gained prominence of late it’s been around for yonks. I’m an insulin dependent diabetic and been low carbing for 2 months now. I could consume generous amounts of coconut, olive oil and butter. Due to problems with my feet I do minimal exercise but have been loosing 1 kg a week and reduced my injections by half. I use coconut oil in my coffee, to saute my eggs and vegetables every morning, in baking and to oil pull. Oil pulling is a great way to use the antibacterial properties of coconut oil and since doing it have been able t come away cold and flu free whenever the rest of the family is infected.
Thanks for reminding me of oil pulling, Therese. I tried it for a short time last year but didn’t stick with it long enough to really notice any difference. I think I’ll try it again!
It is a great moisturizer straight from the jar, I crochet and knit which cries out my hands, coconut oil fixes it without staining the yarn. It also makes amazing fried chicken!
Oh yess, the fried chicken. Yum!!